Find the Perfect Program for Your Goals
At Above the Rest Training Systems, we know that every athlete has different needs, goals, and experience levels. That’s why we’ve created five free training programs, each designed to help you get stronger, improve your performance, and achieve your personal best—whether you’re a beginner or a seasoned competitor.
These programs were built with real athletes in mind and are tailored to meet the demands of Strongman, powerlifting, and functional fitness. Whether you’re looking to build a foundation, master the big lifts, or explore event-based training, there’s a program here for you.
Click below to choose the program that fits your goals and take the first step toward unlocking your potential.
Build confidence, strength, and stability—one step at a time.
The Foundations of Strength program is perfect for anyone starting their fitness journey or coming back to the gym after some time off. This beginner-friendly plan focuses on the basics: building a strong foundation of strength, improving mobility, and enhancing stability.
You’ll learn simple yet effective movements that set you up for long-term progress without overwhelming you. Whether your goal is to feel stronger, move better, or gain confidence in the gym, this program is designed to help you get started and stay consistent.
What to Expect:
Easy-to-follow workouts tailored for beginners.
A focus on core strength, stability, and mobility.
Step-by-step guidance to build habits and confidence.
Ready to lay the groundwork for your fitness journey? Start with Foundations of Strength today.
Program 1: Foundations of Strength
Program 2: The Strength Builder
Take your strength to the next level with a focused plan.
The Strength Builder program is designed for lifters who want to maximize their power in the big three lifts—squat, bench press, and deadlift—while targeting weak points to build a more well-rounded base.
This program is perfect if you’ve already spent some time in the gym and are ready for a structured plan that pushes you to get stronger and more confident under the bar. With a balance of heavy lifts and accessory work, The Strength Builder helps you break through plateaus and see real progress.
What to Expect:
Workouts focused on improving squat, bench press, and deadlift.
Accessory exercises tailored to eliminate weaknesses.
A step-by-step plan to build strength and consistency.
Ready to build serious strength? Choose The Strength Builder and get started today.
Program 3: Functional Fitness Flow
The Functional Fitness Flow program combines strength training with conditioning to help you build a balanced, athletic foundation. This hybrid program is perfect for those who want to get stronger while improving endurance, agility, and overall fitness.
With a mix of functional movements like carries, sleds, and circuits, this program is designed to keep training exciting and dynamic. Whether you’re looking to feel more athletic or simply add variety to your routine, Functional Fitness Flow has you covered.
What to Expect:
A combination of strength and conditioning for well-rounded fitness.
Functional movements like carries, sled pushes, and bodyweight work.
Workouts designed to keep you moving, building strength, and having fun.
Want to build strength and athleticism? Get started with Functional Fitness Flow today.
Program 4: Strongman Starter
The Strongman Starter program introduces you to the exciting world of Strongman, with accessible events and movements that build real-world strength. Perfect for beginners or anyone curious about event-based training, this program focuses on the fundamentals of Strongman while keeping it approachable and fun.
You’ll work with classic Strongman movements like farmer’s carries and log presses, developing strength, coordination, and confidence in a way that’s dynamic and engaging. Whether you’re new to Strongman or just want to try something different, this program is a great place to start.
What to Expect:
Beginner-friendly Strongman workouts.
Key movements like farmer’s carries, log presses, and more.
A focus on strength, stability, and learning new skills.
Ready to take on your first Strongman challenge? Start with the Strongman Starter program today.
Program 5: The Iron Athlete
The Iron Athlete program is designed for lifters who want to combine strength and hypertrophy training. Whether your goal is to get stronger, improve your physique, or both, this program strikes the perfect balance between lifting heavy and building muscle.
With a mix of compound lifts and hypertrophy-focused accessory work, The Iron Athlete helps you pack on size while staying strong and powerful. It’s perfect for athletes who want to look the part and perform at a high level.
What to Expect:
A hybrid approach combining strength and hypertrophy training.
Compound lifts to build power and accessory movements for muscle growth.
Workouts that keep you focused on both performance and physique.
Ready to build strength and size? Start The Iron Athlete program today.
How it works
Getting started with your free program is simple and flexible:
Choose Your Program
Click the button below to fill out a quick form where you’ll pick the program that matches your goals. You’ll also provide the email you want to use for access.We Assign Your Program
Once we receive your request, we’ll assign your program to your calendar in TrainHeroic. Your program will be available ASAP so you can start right away.Switch Programs Anytime
Want to try a new program or start over? Let us know, and we’ll update your calendar. Updates are processed every Sunday, so any changes after your initial setup will happen then.
Key Details:
These programs are exclusive to active members of Above the Rest Training Systems.
You’re free to use any of the programs and run them as often as you’d like.
We’re committed to making these programs work for you. If you need to switch things up, you’ll be able to easily request changes directly through TrainHeroic.
Frequently asked questions
Q: Who can access these programs?
A: These programs are exclusively available to active members of Above the Rest Training Systems. If you’re a member, you can choose any program and start training right away.
Q: How do I sign up for a program?
A: Click the "Pick Your Program" button on this page. You’ll be directed to a quick form where you can select your program and provide your email. Once submitted, we’ll assign your program to your TrainHeroic account.
Q: Can I switch programs if my goals change?
A: Absolutely! You can request a new program at any time. Once you let us know, we’ll update your calendar the following Sunday as part of our regular programming updates.
Q: Can I run the same program more than once?
A: Yes! These programs are flexible and designed for repeatability. Feel free to run them as many times as you like to continue building strength and refining your skills.
Q: How do I access my program?
A: After signing up, your program will be assigned to your TrainHeroic calendar. You’ll be able to access it there, track your workouts, and monitor your progress.
Q: How long will it take to set up my program?
A: Your program will be assigned to your calendar as soon as possible after we receive your request. However, any changes or new requests after the initial setup will be processed on Sunday during our weekly updates.
Q: What if I need help with the program?
A: These programs are self-guided, but we’re always here to help. If you have questions or need additional guidance, feel free to reach out, and we’ll be happy to assist.