Learn to optimize workouts using Rep Ranges and Reps in Reserve (RIR) to balance intensity and recovery. This guide provides key tips for adjusting weights and maximizing training effectiveness. Perfect for any fitness level, enhance your workout results now!

Explore the crucial role of personalized training in a world of one-size-fits-all fitness dogmas. This post delves into why a tailored approach to strength training isn't just beneficial—it's essential for safety, effectiveness, and long-term success. Discover how understanding individual needs and nuances elevates the journey to peak physical condition and holistic health recovery.

If you plan to start a new program with a percentage based intensity prescription, you need to find a good max. Use this protocol to get the body prepared and to set an accurate max.

Ever wondered what it looks like to start up with an online coach?

The Deadlift is one of the most popular lifts you’ll see people doing in the gym… but do you really have to Deadlift?

RPE is a form of Autoregulation we use at ATR all the time. Here’s what you need to know to be successful with this method.

Tri-Phasic training is powerful, but applying it to the Strongman Press can be tricky. In this post, I’ll explain how.

Check out our Strongman Style HIIT Class here at ATR.

After years of video review, I’ve come up with a few tricks to help analyze your training film.