Becoming Sandsational

• A 16-Week Program designed to prepare you to dominate your Sandbag Load Event.

• 4 Blocks of Training with different protocols to inspire your own programming.

• Coaching tips for your next competition

• Effective Training for those competing, and those just looking to have fun with a novel implement

• Develop Full Body Strength that transfers to various sports like BJJ, wrestling, and football

• Become more resistant to injury by training with an unpredictable and unstable implement.