Everything You Need To Know About Atlas Stone Events
Your guide to everything you need to know about Atlas Stone Events!
8-Week Axle Clean and Press
The Axle Clean and Press is a necessary evil of Strongman. I developed an 8-week program specifically for this movement and this post outlines the theory and logic behind every element.
The Highland Games Annual Plan
ATR’s Highland Games Weight Room Program is called Duck and Cover. This post outlines that program’s annual plan showing the logic behind the program’s organization.