ATR’s Online Custom Programming

Unlock your potential with tailored strength programs, personal feedback, and dedicated coaching designed to elevate your performance.

Programming Overview

Embark on a personalized fitness journey with Above the Rest Training Systems. Our Custom Programming Service begins with a simple click on our assessment form, paving the way for a program that’s all about you.

Your journey kicks off with an assessment and questionnaire to pinpoint your goals and needs. Follow this with three initial workouts on TrainHeroic, complete with your workout videos for our review. This step is crucial for tailoring your training precisely to you, whether your aim is powerlifting, strongman, or sport-specific excellence.

With this foundation, we craft your unique training blocks, ensuring each step is aligned with your aspirations. Our approach is bespoke, evolving with you to meet your changing needs and goals.

Click the assessment button now to start shaping your path to peak performance. Join us for a truly personalized training experience, where every program is as dynamic and driven as you are.

TrainHeroic is the App that brings your program to your Smart Phone.

TrainHeroic Makes Following Your Program Easy By:

  • Tracking Your Progress as You Train

  • Providing Demonstration Videos for Each Exercise

  • Creating a Communication Channel for You and Your Coach

  • Complete instructions for each exercise of each workout

At Above the Rest Training Systems, we harness the power of TrainHeroic to bring you a cutting-edge training experience that sets us apart. TrainHeroic isn't just an app; it's your digital training companion, designed to bring our custom programming directly to your fingertips.

With TrainHeroic, you'll have 24/7 access to your personalized training plan, allowing you to track your workouts, monitor your progress, and achieve your goals with unprecedented precision. The app's intuitive interface makes logging workouts, viewing your upcoming sessions, and tracking your achievements effortless.

But it's not just about convenience. TrainHeroic enables real-time communication between you and your coach. Submit videos of your workouts for feedback, receive tailored advice, and make adjustments to your program instantly, ensuring that your training is always aligned with your evolving needs.

Choose Above the Rest Training Systems and TrainHeroic for a truly personalized training journey that leverages technology to keep you one step ahead. Experience the difference of having a world-class coach in your pocket, empowering you to reach your peak performance.

Video Review Process

At Above the Rest Training Systems, we've revolutionized coaching with our personalized video feedback process. You'll send workout videos directly to us, and in turn, Coach Travis Bogard provides bespoke commentary and cues through his own video responses.

This unique approach not only helps refine your technique but also dynamically shapes your training program. It’s more than just feedback; it’s an interactive coaching experience that adapts to your progress and needs, ensuring every adjustment is perfectly aligned with your goals

Embrace a coaching service that brings unparalleled personalization and precision to your training journey. With our video feedback, you’re not just training; you’re mastering your craft, guided by expertise that’s always a step ahead.