ATR’s Equipment Info and Weights

Being able to incrementally overload is key to any successful training program. If you’re going to do that effectively, you have to know how much the equipment weighs! With all of the different implements in the gym, it can be difficult to remember how much everything weighs. If you struggle with that, bookmark this page.

This page is designed to be a reference for you so you will always know how much the equipment weighs empty.