Intro To strongman
There is a lot you can do with strongman implements, but you’ve got to know how.
Welcome to ATR’s “Intro to Strongman”. Here you’ll find resources and tutorials on the different implements that you’ll see at ATR so that you can make the most of your membership and dive in head-first into the greatest sport in the world.
The page is broken up into different implements, so look for the piece of equipment you want to learn and click through to find everything you’ll need to get started.
Atlas Stones
The Atlas Stones are an iconic event in the sport of Strongman. There are a number of exercises that you can incorporate into your training with the Atlas Stones that will build functional, full-body strength.
Let’s dive in.
Kegs
With handles and hard edges to grab onto, Kegs are a great starting point for athletes looking to dip their toe into the Strongman pool for the first time.
Let’s dive in.