How to Convert RPE to % program
If you’re trying to figure out RPE-based programming but you’re struggling to figure out how much you should lift, try converting your RPE-based program back to percentage. I outline how in the video below.
If you’re trying to figure out RPE-based programming but you’re struggling to figure out how much you should lift, try converting your RPE-based program back to percentage. I outline how in the video below.
