Are you looking for a new challenge? For a new way to breathe some life into your stale workouts? Sounds like you’re looking for Friday Night Strongman.
Once each month, Above the Rest Training Systems opens its doors to anyone and everyone that wants to try Strongman. This is the perfect opportunity to get your hands on the implements with experienced athletes who can teach you how to perform the exercises safely.
Each FNS starts at 6:00 PM with warmups. Then we make sure that everyone knows how to handle whatever implement we’re hitting that day, taking time to teach everyone who comes. Afterwards we push each other to see what we can do, and wrap everything up with food and training talk.
The Husafel stone is one of the most iconic stones that man has ever lifted. The stone lives in Iceland and weighs 410lbs, so the most that we have access to here at ATR is a replica. The most common events you’ll see that incorporate the Husafel are medleys and max distance events, but for the sake of FNS we’ll see how much we can pick up and run with.
The Farmer’s Carry is one of the most basic forms of strength in the sport of Strongman. How much can you pick up? How far can you carry it? We’ll ask those questions and offer you a chance to answer them on October 14th at FNS!
All are welcome to come and try out these staples of Strongman. The event is free to everyone so come learn from vets of the sport.
Where: ATR, 1408 E 13th St Cheyenne, WY 82001
When: September 9th @ 6:00PM
How: Just show up. It’s free to participate. Just a liability waiver and you’re in.
Questions?
Email: travis@atrtrainingsystems.com
Phone: 206-484-3703
Social: @atrtrainingsystems
Thanks to Our Annual Partner Sponsors
