Norsemen Arise: Squat Progressions
Norsemen Arise is a PDF with 8 different 13-week intensity progressions that you can use to build up your Back Squat, Front Squat, or Zercher Squat for Strongman.
ATR's Odin's Boys Strongman program runs in 13-week quarters, so these progressions are designed to overlap one of those quarters. You'll build up over 12 weeks to finally test your back squat in week 13.
There are progressions for 1RMs, 5RMs, and even a Hypertrophy progression.
If you're an Odin's Boys member, your coach will put any of these squat progressions on your calendar for you to track your work all in one place!
Norsemen Arise is a PDF with 8 different 13-week intensity progressions that you can use to build up your Back Squat, Front Squat, or Zercher Squat for Strongman.
ATR's Odin's Boys Strongman program runs in 13-week quarters, so these progressions are designed to overlap one of those quarters. You'll build up over 12 weeks to finally test your back squat in week 13.
There are progressions for 1RMs, 5RMs, and even a Hypertrophy progression.
If you're an Odin's Boys member, your coach will put any of these squat progressions on your calendar for you to track your work all in one place!
Norsemen Arise is a PDF with 8 different 13-week intensity progressions that you can use to build up your Back Squat, Front Squat, or Zercher Squat for Strongman.
ATR's Odin's Boys Strongman program runs in 13-week quarters, so these progressions are designed to overlap one of those quarters. You'll build up over 12 weeks to finally test your back squat in week 13.
There are progressions for 1RMs, 5RMs, and even a Hypertrophy progression.
If you're an Odin's Boys member, your coach will put any of these squat progressions on your calendar for you to track your work all in one place!